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Magna Kayak

An unintentional epic. Bought some inflatable kayaks recently, and planned to use them this Saturday just gone for a leisurely trip along the Thames. Leaving a bit after 1pm, Bourne End to to Runnymede. Expected maybe a 3 hour jaunt. All good until we got to the bit where they closed the river to fix a bridge over the M4. Headed inland to work around the issue then couldn’t find where to get back on so we find ourselves walking cross country with these kayaks on our shoulders. Ended up joining the Jubilee River instead with a view to then join back up with the Thames further downstream. Then with a whole series of weirs and locks taking us off the river again, we ended up walking through Eton to rejoin the river via one of the college boat houses. Now time was getting on a bit but didn’t get back to the car (which we’d preparked up at the destination) until dark o’clock – and the car park was locked up. Uberred back to the other car at the start (where the house keys were in) and got home about 11pm something. Sheesh.

[The 5 hours that Strava states below is 5 hours paddling. this doesn’t count the c.4hours overland].

Check out some of these river views and mansions though:

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Brecon Beacons, January 2020

Bombed down the Wales Friday night just gone, stayed in Merthyr. Wow, now that is a very special place. Really friendly people though, bloke in a bar (we took the weekend off DryJan) called VNU insisted he bought us a drink. Then he got ejected for fighting. And everyone hates the English, all good bants, mainly about the rugby but due to the area being the heartlands of their old mining industry, even Thatcher got a mention.

Drove up the road to the Storey Arms at the foot of the hills and made out ascent. About a 2.5hr round trip taking in Corn Du and Pen-y-Fan (we were later corrected that it’s pronounced Penivan). Excellent to get amongst it once again.

Then over to Aberdare for a Bowie tribute band that evening where we were well looked after by the locals there too.

Love love love that part of the world. Love Wales. Love the Welsh. Boyo.

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UK to Africa Cycle Trip Lessons Learnt

I already find myself saying that this trip was one of the best things I’ve done in my life. I didn’t want to stop. If the girls were with me and getting back to reality to earn money wasn’t necessary, I would have just kept on going. I don’t say that lightly, I would have.

Right now I’m sat in a bar in Briviesca and I have that feeling that every evening brings. You feel hotter than normal, slightly puffy eyed/face, exhausted but not wanting to sleep but knowing I should.

The whole experience has been brilliant. Something else. I’ve hurt and I’ve questioned what I think I’m playing at but then you do, don’t you, in things like this.

Again, I’m sat on my bed in a hostal in Plasencia and feel that hot, puffiness. Knowing I need to sleep but not wanting to.

Lessons Learnt

  • Choose the correct frame size. Mine was a 56cm frame. I’m 6′ and ideally should have gone for a 54cm frame. Not a biggie but if I were a pedant of a peddler.
  • Disc brakes are good. Had a had normal ones, getting through some of the mud would have been even worse.
  • Waterproofs are good. Don’t buy Sealskinz gloves though.
  • The French are more welcoming and interested than the Spaniards. Sorry Spain that’s just the way I saw it (had actually expected the reverse).
  • Dependency on phones. Not a great deal one can do but it’s still as if we’re in the dark ages for data roaming.  Add a roaming premium if you can, so as not to blow loads on data charges.
  • Phone batteries are crap and there’s not a lot we can do about that at the mo. Switch off the radios you’re not using as you go. And get a back up charger.
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Preparation for a Bicycle Ride

From the evening of the Tues 23rd October through until the 10th of December, I’d been making notes, researching, and buying up kit. Now, what with this trip meaning me not working fora little while, I’m relatively budget. But I don’t want to skimp and then regret purchases or lack thereof when I’m halfway up a hill, cold, wet and lacking in morale. Planning and preparation as a preventative, right?

I’ve had a ScottUSA road bike that’s taken a load of pounding over the time I lived in London. I bought it from new in 2000, it’s good but I don’t trust it. I’ve recently replaced a wheel, there’s a small crack in the frame, so to make up for me blowing a bit on other kit, it’s currently on eBay. I just didn’t have confidence in it. So I needed a touring bike – did a bit of research and it seems to me that a touring bike is really just a road bike with panniers. There are a few that are renowned for the job, but the bargain I saw was a grand’s worth of a bike, which had had zero use as the guy I bought it off had recently come off his other bike twice in London so lost his confidence in cycling the city. One man´s loss is another man´s gain.£530 for a £1000 bike. Happy with that.

I came across what seems to be the site for cycle tourers: Crazy Guy On A Bike, looking for a similar example as to what I was planning. There I found Julian who´d done a very similar route last summer. Couldn´t have been more helpful, we spoke on the phone for a few pointers and I even have his number in case I get into difficulties. Top guy. I love the kindness of strangers that the Internet can hold.

So Julian in turn told me about Warm Showers, the cyclist´s social network. You open your place up to other cyclists, and they´ll do the same for you. Works for me. Would be happy to have randoms come stay some day at my place, so signed up for that too.

Then once the majority of my kit was in place, I needed to give it a dry run, so on a Monday at the end of November I headed down to Brighton fully laden. 74 miles I think. Getting used to the weight of the bike, the pressure on your knees and relentless work on the quads was an eye opener. Have I bitten off more than I could chew? I revised my daily estimates and therefore timescales. 100 miles a day just wasn´t going to happen. I needed to knock some kgs off too, so out went the bladder (2 bottles should be fine) and out went the SLR and sundries. I wouldn´t have time to fanny about with that along the way anyway. So I reduced 25kg to about 20kg. But that 70 odd mile figure was still heavy going and to do that every day for up to 1300 miles: I have my work cut out.

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Inspiration for a Bicycle Ride

A few weeks ago I went to the 3rd birthday party evening for EscapeTheCity.org (the only organisation I’ve ever invested in). Some of it I didn’t connect with so much but all of it was interesting and inspirational. The adventuring part rang loudest for me: The idea of setting yourself a challenge and just doing something adventurous, even something small so that it’s affordable in time and money.Like Alistair Humphries walking around the M25, something that’s a little unknown, perhaps risky, challenging but actually quite doable. If only you just take the first steps, the next ones are bound to follow.

Well, I’ve been a little weary of my current contract for some time, and have wanted to ‘do something different’ (Escape’s strap line) for some time. So there and then it clicked that what with the old man having recently moved out to Seville, and me having a bit of time out coming up, there was the perfect window of opportunity for me to do something: Cycle down to see him. Then even better, complete the ride by making it down to the Costa and hopping over to Maroc. Berkshire to Africa somehow sounding better than Wargrave to Seville.

So on the 10th of December after saying goodbye to the girls before they leave for South Africa for Xmas, I will get on my bike, and cycle. It should be about c.1,300 miles and I’ve warned my father that there’s every chance I might not make it in time for Boxmas. 1300/14=93 miles a day for 2 weeks solid. That’s not a small ask of myself. If I’m up to a week late, that could be 1300/21=62 miles a day. So as I go, I know that I need to be aiming for about a ton a day.

I do however have this vision of finding myself stuck up a mountain in Spain on Christmas eve, dark, cold, lonely as a cloud, blizzard incoming, rear puncture being repaired, drivers covering me in slush, half my kit having been stolen or fallen off along the way. But that’s just not going to happen, is it.

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Beachy Head Marathon 2012

Converse to this methodical example, a couple of months ago I aimed to renew some kind of fitness drive. It didn’t really work out. And after about 6 runs with my Nike+ running app (actually best phys app I’ve come across so far), I returned to making excuses to myself. Culminating in yesterday’s brutal, arduous, painful, plain silly, tear-inducing trot around the countryside around Eastbourne. This was how not to do a marathon. Had this been a half marathon, no problem as at the 13.1 marker I was doing just fine. But marathons are not to be taken lightly. Yeah sure, there’s a sense of ‘aren’t I good, I can run a marathon without even training’. But 95% of the world could if push came to shove. I see it like this: If you thought that one of your loved ones was being held captive and if you didn’t complete the run that they’d die, then of course you’d bloody complete it. And no I don’t run the course thinking “SHIT – THEY’VE GOT THE GIRLS!”. But you’re picking up what I’m putting down, right?

One day on and I was quite proud of what I did. Two days on and for a second this morning I was thinking of signing up for next year. Weird innit.

5:13 is a poor, but then not surprising time, especially given that the organisers suggest you add 40 mins on to your regular time. But it’s another marathon down all the same. #6 for me. Next challenge please.

Update, 01.11.2012: Results are up, turns out I was in the top half of the field. 616/1299.

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The Commute

Got me a kayak, inflatable, because it’s cheap and because I can roll it up and stick it in the boot to take to the coast as well.

Kayaked from home in Wargrave to work at Thames Valley Park by kayak this morning, in a kayak. 4.4 miles, 1 hour 37 minutes 28 seconds. Passed the swans, the geese, the ducks, the sheep, the cows and the people waking from their sleep on their houseboats.

Have had worse starts to the day, how was your commute?

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Chichester Challenge

10th July 2011, a Sunday morning, 06:10, I beat the alarm clock by ten minutes.

We were staying at the old man’s so were at least in Sussex to begin with. Got my shit together, had the little ladies’ clothes laid out, reluctantly woke them from their sleep but they seemed happy enough to be up and at’em and about to head out on our adventure. An hour’s drive south and we arrived in Lavant near Chichester.

Soon after the beginning of this year, after I’d got back into running, Frankie would ask to join me on my long runs. So with Alex too, we started doing the parkruns (an organisation I can’t speak highly enough about) together. We were obviously slower than me on me tod but it was extra exercise, an opportunity to let Kate have a small lie in of a Saturday morning and good to involve them, getting them to see what running was all about. When I then did the Brighton Marathon in April, Frankie asked when she could do a marathon too. She was outgrowing her pram so we didn’t really have an option, if we were going to do it, we best get on with it. I told a few people that I’d be doing this. Why do I do that? So that I’m then less inclined to back out on the quiet.

So just after 9am on that sunny day we trundled off across the fields around Chichester. Within 5 minutes, we were lost. A herd of about 50 of us realised we were heading in the wrong direction (actually I didn’t have a clue and would have quite happily just carried on meandering regardless). Collectively turned around, stumbled around a cowpat laden field then repicked up the path. Even at that stage I was already thinking that just one extra metre more than was required was not welcome, let alone 5 minutes’ aimless wanderings in some shitty field. Back on track again we were then cramped between a fence and the edge of some impenetrable field as the human traffic made its way at the pace of the slowest man (or woman’s). Once the paths opened up a little we got into a steady pace and were properly away.

Naturally I was pushing the old Phil&Teds Classic – surely a firm favourite amongst marathon-pushing-fathers (or -mothers). In the stowage area of the pram we had crammed in: about 4 litres of Ribena, a couple of bottles of milk, Fruit Shoots and water; ham sandwiches, flapjacks, chocolate crispy cakes, a pram rain cover; 3 coats; 2 jumpers and a puncture repair kit. Most of that was gone by the time we made it round.

Running through the woods, over roots, fallen logs, brambles, nettles, mud, puddles (“muddle puddles”), flint stones, I realised fairly quickly that I’d bitten off a lot to chew. I had emailed the organiser before booking our entrance to confirm whether we are even allowed to enter in our chosen format. ‘Doug’ replied trying his best to deter us but said it was up to me but he was unable even to give us the route to peruse as lots of the course was on farmers’ land that they didn’t want people practising on before the event.

There were 5 checkpoints to go via. It’s always nice to have some lights along the way towards the end of the tunnel. Somewhere between the 1st and the 2nd, I decided that it was acceptable (soft?) to only run on the flats and downhills and we would walk the uphills. We were constantly overtaking then re-overtaking a friendly bunch of 3 middle-aged runners who also very kindly helped us with the 2 or 3 stiles that sprung up when we least wanted them to (i.e. during the race). I shouldn’t mark them out as friendly in particular as everyone we encountered was great – much camaraderie going on all day long. Which is one of the things I love about entering races – it’s not really competing against them, well not at my level it isn’t. It’s competing against yourself whilst encouraging your fellow runners to keep digging deep too.

Both ladies were perfect throughout. For me, trying to hold a conversation about absolute bollocks with a 1 and 3 year old whilst you sweating your socks off, can’t really hear what they’re saying and are generally feeling quite puffed is a ninja test. By around 1pm Frankie was the person initiating the countryside ‘hellos’ to walkers coming our way. They did me proud as ever. Alex didn’t get out of her seat for the full 6 hours, 21 minutes and 30 seconds. Anybody else would object to that. She’s a good girl that one. And heading up 2 rather severe hills I have to admit to asking (telling?) Frankie to get out of the pram and walk up. She’s a good girl that one. How lucky I am to have my girls. What a great day out.

running girls
A couple of weeks after the run, when Kate next needed to use the pram, she asked me why I did nothing to fix the sheered front tyre and puncture. Eh? I wonder how long that had slowed us down for?

And here I’ll make a prediction: One day these girls will run their own marathon.

Run.

Run.

Run.

Run.

Run.

Run.

Run.

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Marathon Tunes

I spent hours coming up with this list and getting it in order. Then hours listening to it yesterday at the Brighton Marathon 2011. Am still hobbling.

There’s more beats in the second half, for when the going gets a little harder. It worked out for me yesterday. There are moments when a tune comes on and you just smile and put your foot down. I love that feeling.

The The, This Is The Day
Prince, Let’s Go Crazy
Status Quo, Down Down
Interpol, Evil
Arcade, Fire Neighborhood #1 (Tunnels)
MGMT, Kids
Kings Of Leon, Sex On Fire
Bloc Party, Tulips
Arcade Fire, Rebellion (Lies)
The Postal Service, We Will Become Silhouettes
LCD Soundsystem, All My Friends
Muse, Take A Bow
Red Hot Chili Peppers, Can’t Stop
Queen, Don’t Stop Me Now
Black Eyed Peas, Pump it
Electric Light Orchestra, Mr. Blue Sky
Feeder, Buck Rogers
Friska Viljor, Gold
Marilyn Manson, The Beautiful People
Fine Young Cannibals, Johnny Come Home
Kele, Tenderoni
White Stripes,   Seven Nation Army
Erasure,     Blue Savannah
Vampire Weekend,   Cousins
Queens of the Stone Age, No One Knows
Editors,  Bones
Erasure, Love To Hate You
Sisters Of Mercy, Temple Of Love (1992)
Bloc Party, This Modern Love
Eminem, Lose Yourself
Johnny Cash, Hurt
The Killers, Mr Brightside
Muse, Time Is Running Out
The Killers, Human
Bodyrockers, I Like The Way
Jim Steinman, Stark Raving Love
Malcolm Mclaren, Double Dutch
Survivor, Eye Of The Tiger
Lostprophets, Last Train Home
Muse, Stockholm Syndrome
Battles, Atlas
The Chemical Brothers, Under The Influence
Benny Benassi, Satisfaction (Original Album
The Chemical Brothers, Hey Boy Hey Girl
Benny Benassi, Inside Of Me
Fuck Buttons, Bright Tomorrow

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Getting Marathon Fit In Under Three Months

The marathon’s about being in contention over the last 10K. That’s when it’s about what you have in your core. You have run all the strength, all the superficial fitness out of yourself, and it really comes down to what’s left inside you. To be able to draw deep and pull something out of yourself is one of the most tremendous things about the marathon.

Rob de Castella

I’ve always gone through peaks and troughs of fitness. This time around, the lull had overstayed its welcome by maybe 3 years if I’m honest. Having children fills your time (oh, really?) and committing yourself to a challenge is the main way I’ve found I can motivate myself (but even that’s failed in the past). My cousin and I had regularly mooted going for a run together then never got round to it, then her indoors started (constructively) taking the piss out of us for saying it and not acting upon it. So late January, in the cold of this nasty winter we’ve just left behind, we met up at the local park and went for a run. And it was ok. Then a week later we went again, and it was ok too. Then we agreed to run the Brighton Marathon on the 10th April 2011. We set out to run 5 times a week and we kept to it.

To be honest, I should also say that I wasn’t starting from zero. There was a bit of residual fitness left over from cycling to and from work last summer, about 25 minutes each way about 4 days a week for a bit under 6 months. I have to give credit to the Parkrun organisation. My elder sister introduced me to the Brighton one some time around the autumn last year and I was really impressed by the way it was run. It’s a free, timed 5km run on a Saturday morning. They’re all over the country. Your times get emailed to you later in the day, they get collated on their site and it’s a really good atmosphere amongst the ‘competitors’ (except it’s not so much about running against them but beating your own personal best). I’ve done both the Brighton one (over 100 people) and the Hackney Marshes one (about 35 people) now. The whole set up is an excellent yet gentle way to get people moving.

Bullet point advice for starting out in your training:

  • Get a training partner. Even if you end up running at different paces, just saying “I’ll meet you at the tree at 9am” forces you not to let down your buddy, so gets you moving where otherwise you’d roll over and sleep some more. That said, a couple of days I couldn’t make it for whatever reason so used a rest day or got an a.m. one in and then a p.m. one later that day.
  • Write up a training programme. We based ours on one of the ones offered by the Brighton Marathon organisers. Don’t write it in stone as you can’t judge how you’ll develop but use it as a framework to keep within.
  • Document. You can see how you’re improving which in turn motivates. I use of Google DocsMy Tracks (a Google GPS app) and more recently  Daily Mile (like Facebook but for excercise). The GDocs spreadsheet log shows I ran a total of 50 runs, ran for just under 57 hours and covered over 700 km. (I’ve given up on the GPS for now as my phone was irritatingly slow to pick up a signal). Counting up those numbers makes you feel like you’re getting somewhere.
  • Listen. I got into podcasts and then later on some fast tempo music. You’re going to spend a long time out there, so best make use of that time and either educate or entertain yourself.  I’ll upload my marathon playlist once I’ve finalised it. [Update: here it is, Marathon Tunes]

The weekly training schedule took the following form:

Monday: Rest

Tuesdays: c.1 hour (3 laps of the park)

Wednesday: 1 hour

Thursday: 1 hour 20 minutes

Friday: Rest

Saturday: Parkrun 5km

Sunday: Long run. Increasing weekly from 13km up to 39km then dropping as we close in on the marathon.

The great thing about this training is that you can eat as much as you like and you’ll burn it off. I do avoid eating for at least 2 hours before a run though. I have cut right down on booze – there’s no pleasure in going for a run with a hangover and you’ll notice a difference that even a couple of pints makes to your performance the next day. Boring as I am, I was even dry on a good friend’s stag do I went on last weekend. And finally, as unpleasant a subject as it is, I will mention pooing: So there’s no unpleasant surprises during a run, I always try to go the first thing in the morning. You also don’t want to run with a heavy gut, and no one wants to have to do a Paula.

This weekend is it then, we’re 2 days away and I’m feeling nervous. I’ve just watched the timelapse course video again and that’s making me more nervous. 26.2 miles is not a short distance. I have a time in mind but haven’t done a properly long run for nearly month now so gauging where you’re at is not easy. For me, this marathon will lay down a further milestone for where I really am and what I have to beat next time. Yep, I’ve gone and darn well booked another for next month. Again, without doing that, I know me, I’ll just sit down and have some more pies.

Looking further on, there’s others I’m considering to keep that challenge up there. That’s it though, yesterday I ran my final run before this Sunday’s Brighton Marathon 2011.